kidney stonesGifts can come in all shapes and sizes. Unfortunately, so can kidney stones! These stones block the flow of urine which makes it painful while urinating. So, consider the following tips to avoid these frustrating stones. If you have one, contact the Urology Specialist team for relief.

Call us at 478-745-6576 to set up an appointment about your kidney stones.

Check out these tips to avoid kidney stones this year:

Drink Plenty of Water

Your body consists of roughly 60% water. So, it’s vital that you are drinking water on a daily basis. Water is the best fluid to consume in order for your body to function properly. Also, the more water you drink, the more you will urinate! And, urinating often prevents stones from forming. So, try your best to constantly be sipping water throughout the day. You will feel the difference!

Consume the Correct Amount of Calcium

One myth concerning this topic is calcium causes kidney stones. This is false! And, unfortunately, it is leading to many stones forming. When people do not have calcium, it increases the chances of kidney stones. So, discover how much calcium you need and drink the appropriate amount for a healthier diet.

Avoid an Overdose of Sodium

The reason why people believe that calcium causes these frustrating stones is because of sodium. An increase of sodium causes calcium to build up in urine. Then, stones will form. So, instead of cutting back on calcium, cut back on sodium. Common foods that are high in sodium are rice, soup, pizza, cheese, and eggs.

Other suggestions to avoid kidney stones include making dietary changes and monitoring how much you sweat. The more you sweat, the less you urinate. So, make sure to drink plenty of water to equalize your sweat and urine production.

Thankfully, there are treatments available that can remove these stones! If you are experiencing painful kidney stones, contact us today.